The I AM Workshop

Our upcoming workshop is being held on Friday 11th and Saturday 12th March 2022.

This workshop is transformational in all eight areas of your life.

In these sessions you will:

  • Learn about cold therapy and all of its benefits
  • Take an Ice Bath and realise how mindset effects your success
  • Change your mindset and the stories you are telling yourself that are holding you back
  • Start writing the next chapter of your life and learn the power of manifestation
  • Practice meditation and breathwork
  • Design your ideal life and strategies on how to start living it

This workshop is run at a maximum of 10 people – held in Alexandra Hills.

The cost of this workshop is $399 per person.

You will need to bring:

a yoga mat, small blanket, swimming attire, towel, water bottle, notebook and pen if you wish to take notes throughout the sessions.

Chris Payten is a qualified Personal Trainer and Sports Nutritionist who has changed the lives of many of his clients through one on one holistic coaching.

Rebecca Grugan is a successful entrepreneur who owns a multi million dollar business and works with people in groups and one on one to find their philosophy for life and helps them reach their full potential.

For more information contact us on 0409 649 321 or email

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